WHAT IS A MITT WORK SESSION?
In a Mitt Work session, you’ll partner up with a coach who holds focus mitts while you practice different punching combinations. It’s a hands-on, technique-driven session that will help you improve your boxing fundamentals and timing.
WHY MITT WORK?
Improve Punching Technique
Focus on accuracy, speed, and power with every punch.
Increase Reaction Time
Learn to anticipate and react faster with our dynamic mitt drills.
Full-Body Workout
It’s not just about your arms—mitt work engages your entire body, from your legs to your core.
One-on-One Coaching
Work closely with our coaches for personalized guidance and feedback.
WHAT TO EXPECT
Warm-up
Get your blood pumping with some light Jump Rope.
Mitt Drills
Work on various punching combinations and footwork, practicing real boxing techniques.
High-Energy Intervals
Alternating between fast-paced punch sequences and active rest periods to keep the intensity high.
WHO CAN JOIN?
All Levels Welcome
Whether you're new to boxing or an experienced fighter, our coaches will adjust the session to your skill level.
No Experience Required
We'll teach you the basics and build your skills from there.
READY TO THROW SOME PUNCHES?
Book your Mitt Work Session today and take your boxing skills to the next level. We’ll see you in the ring!
SINGLE SESSION
$65
Sign up for a single mitt session.
(30 minute session)
8 SESSION PACK
$448
Sign up for 8 Mitt Sessions
(Expires 60 days after purchase)