Mitt Work Sessions at Firicano Boxing

Looking to sharpen your boxing skills and get a killer workout? Our Mitt Work Sessions are designed to improve your technique, speed, and precision while giving you a high-intensity, full-body workout.

WHAT IS A MITT WORK SESSION?

In a Mitt Work session, you’ll partner up with a coach who holds focus mitts while you practice different punching combinations. It’s a hands-on, technique-driven session that will help you improve your boxing fundamentals and timing.

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WHY MITT WORK?

  • Improve Punching Technique

    Focus on accuracy, speed, and power with every punch.

  • Increase Reaction Time

    Learn to anticipate and react faster with our dynamic mitt drills.

  • Full-Body Workout

    It’s not just about your arms—mitt work engages your entire body, from your legs to your core.

  • One-on-One Coaching

    Work closely with our coaches for personalized guidance and feedback.

WHAT TO EXPECT

  • Warm-up

    Get your blood pumping with some light Jump Rope.

  • Mitt Drills

    Work on various punching combinations and footwork, practicing real boxing techniques.

  • High-Energy Intervals

    Alternating between fast-paced punch sequences and active rest periods to keep the intensity high.

WHO CAN JOIN?

  • All Levels Welcome

    Whether you're new to boxing or an experienced fighter, our coaches will adjust the session to your skill level.

  • No Experience Required

    We'll teach you the basics and build your skills from there.

READY TO THROW SOME PUNCHES?

Book your Mitt Work Session today and take your boxing skills to the next level. We’ll see you in the ring!

SINGLE SESSION

$65

Sign up for a single mitt session.
(30 minute session)

8 SESSION PACK

$448

Sign up for 8 Mitt Sessions
(Expires 60 days after purchase)