WHAT IS THE 28 DAY BOXING FITNESS CHALLENGE?
The 28 Day Boxing Fitness Challenge is an intensive, four-week program designed to transform your body and mindset through boxing-inspired fitness. Combining boxing drills, strength training, and cardio, this challenge includes unlimited classes, nutritional guidance, and progress tracking with a MyZone Activity Band. It’s crafted for all fitness levels, pushing you to reach new goals, build confidence, and achieve results you never thought possible.
HERE’S HOW THE CHALLENGE WORKS
You’ll have unlimited access to all our classes for 28 days, giving you the flexibility to mix and match workouts. Whether it’s Boxing Bootcamp, SPINBOX, Rope, Strength & Abs, or Boxing Skills & Drills, each class is designed to fit together as part of one effective program. You’ll get a taste of the full Firicano Boxing experience while enjoying a balanced mix of cardio, strength, and boxing technique.
Your mission is to complete 20 classes in 28 days. That’s 5 workouts a week—giving you enough intensity to see results while allowing time for recovery. Don’t worry if you’re a beginner; our classes are designed for all levels, and our coaches will guide you at your own pace.
The Firicano Blueprint: You’ll receive our exclusive ebook filled with valuable boxing tips, nutrition guidance, and training advice to help you make the most of the challenge.
MyZone Activity Band: Track your progress with our MyZone heart rate monitor, which allows you to measure your effort points in real-time during workouts. Your goal is to accumulate 3,500 MyZone effort points (MEPs) over the 28 days—giving you a clear, measurable way to see your improvement.
Nutrition Guide: A step-by-step plan to fuel your body like a Champ.
Nutrition plays a key role in your fitness journey. During the challenge, we encourage you to log your food daily. You’ll follow a balanced, sustainable eating plan (no extreme diets here) that fuels your workouts and keeps your energy high. We’ll help you make better choices while still enjoying the foods you love.
At Firicano Boxing, you’re never alone. You’ll be surrounded by a supportive community of like-minded individuals and guided by our passionate coaches. Whether you need motivation to push through a tough round or advice on perfecting your technique, we’re here to help you every step of the way.
Why This Challenge Works
Consistency
The key to achieving results is showing up. Our challenge keeps you on track with structured goals and consistent workouts.
Variety & Fun
Boxing workouts are engaging and exciting. The mix of bag work, strength exercises, and cardio ensures that you never get bored, and each class offers something new.
Progress at Your Own Pace
The challenge is designed so everyone can participate, no matter your fitness level. You set the intensity based on your current abilities, and as you get stronger, you’ll naturally push yourself harder.
Total Mind-Body Transformation
Boxing isn’t just a physical workout—it trains your mind too. You’ll learn to overcome challenges, develop mental resilience, and build a “fighter’s mindset” that will carry over into other areas of your life.
WHAT YOU’LL NEED
A willingness to work hard and trust the process.
The MyFitnessPal app for tracking your nutrition.
Your MyZone activity band to monitor your workouts (we provide this!).
Dedication to showing up—even when you’re tired or sore.
WHAT YOU’LL NEED
The first week may feel tough as your body adapts. But stick with it! As you become familiar with the movements and the routines, you’ll start to feel more confident.
By the second and third week, you’ll notice improvements in your fitness level, strength, and overall energy.
In the final stretch, you’ll see the results of your hard work, both physically and mentally.
READY TO GET STARTED?
If you’re looking for a program that challenges you while providing real support and guidance, our 28-Day Boxing Fitness Challenge is the perfect way to kickstart your fitness journey at Firicano Boxing. Whether you’re here to lose weight, get in shape, or just try something new, this challenge is designed to help you unlock your full potential.
Join us, and let’s bring out the fighter in you—one punch at a time! Your transformation starts here!
28 DAY BOXING FITNESS CHALLENGE
$179
(Expires 30 days after purchase)