THE FIRICANO METHOD
Our training system, The F.I.R.I.C.A.N.O. Method, blends traditional boxing techniques with modern fitness principles to create a powerful and transformative experience. It’s a no-nonsense, old-school approach that focuses on intensity, grit, and functional strength. Our method builds both mental toughness and physical endurance, pushing you to surpass your own limits while keeping you accountable every step of the way.
We focus on more than just the physical. Our programs are designed to help you gain confidence, boost your mental stamina, and develop a fighter’s mindset—one that translates into all aspects of life.
Our Programs
At Firicano Boxing, we offer a variety of programs to fit all levels of experience and fitness goals:
Adult Boxing Program
Whether you're looking to get in shape, learn the sweet science of boxing, or simply enjoy a new fitness challenge, our adult classes provide full-body workouts that build strength, agility, and endurance. With guidance from our expert trainers, you'll master boxing fundamentals while pushing your fitness to new heights.
Kids/Teen Boxing Club
Designed for ages 8-17, this program helps build confidence, discipline, and focus through boxing. It’s perfect for young athletes looking to develop strength, coordination, and a no-quit attitude. We foster a supportive environment where kids and teens can grow both mentally and physically.
Mitt Sessions
Ready to take your skills to the next level? Our personalized Mitt Work Sessions focus on improving technique, footwork, and speed through one-on-one attention. These high-energy sessions are ideal for anyone looking to sharpen their boxing abilities.
28 Day Boxing Fitness Challenge
A transformative program that combines unlimited classes, our Firicano Blueprint, Nutrition Guide, MyZone Activity Band, and the support of a strong community to help you unlock your potential in just 28 days. It’s the ultimate you vs. you challenge!
AWARD-WINNING CLASSES
Our class offerings are designed to provide you with variety, intensity, and the tools to reach your fitness goals. No matter your level, every class is built to push your limits, increase your stamina, and develop your strength—both physically and mentally.
Boxing Bootcamp
A mix of boxing techniques, bag work, and conditioning for a full-body workout.
SPINBOX by Firicano
A high-intensity combo of indoor cycling and boxing – a calorie-burning powerhouse!
Rope, Strength & Abs
Jump rope, strength training, and core work in one fun, fast-paced class.
Boxing Skills & Drills
Sharpen your boxing technique and improve your speed and agility.
WHY FIRICANO BOXING?
Our gym is more than a place to train; it's a community. We are committed to fostering a welcoming and supportive environment where everyone feels like part of the family. Our expert trainers provide personalized guidance to ensure you’re making progress and staying motivated on your fitness journey.
At Firicano Boxing, we believe that boxing is for everyone. It's not just about getting in shape—it's about transforming your mindset, pushing past your own limits, and becoming the best version of yourself.
JOIN US TODAY!
Step into the ring and discover the power within you. Whether you’re here to box, to sweat, or to challenge yourself, Firicano Boxing will give you the tools, support, and motivation you need to reach your goals.
Let’s get ready to rumble—see you at Firicano Boxing!