WHAT TO EXPECT
All Fitness Levels Welcome
Whether you're stepping into a boxing gym for the first time or have years of experience, our programs are designed for everyone. Our experienced coaches will meet you where you are, helping you learn real boxing at your own pace in a welcoming and supportive environment.
No experience needed. No sparring required. Just real boxing taught the right way.
Friendly Coaches
Our expert coaches will teach you the fundamentals and make sure you're comfortable with every workout.
Fun, High-Energy Workouts
Expect full-body workouts that mix boxing, strength, and conditioning. Get ready to sweat and have fun!
FIRST CLASS
Arrive Early
Get to the gym 10-15 minutes early so we can get you set up.
Hand Wraps
We’ll teach you how to properly wrap your hands to protect them during class.
Boxing Gloves
If you don’t have your own, we have gloves for you to purchase ($55) or rent ($5).
What to Wear
Athletic wear and indoor sneakers (please change into your sneakers in the studio) are all you need!
Water Bottle
Stay hydrated!
Energy and a Positive Attitude!
Get ready to work hard and have fun.
Our Classes
An Individual workout within a group setting for all Fitness Levels. Your workout, Your Goals!
Boxing Bootcamp
A high-energy, full-body workout combining boxing techniques with strength and conditioning for all fitness levels.
SPINBOX by Firicano
A Boxing vs Indoor cycling Match up all in one energizing & empowering class.
Rope, Strength & Abs
Our signature Strength Class that combines Jump Rope, Ab work and weights in a 45 minute mash up.
Boxing Skills & Drills
Learn and Sharpen your skills with a Boxing Class that is built on Technique including both Offensive and defensive Drills.