Adult Boxing Programs
Our Adult Boxing Program combines skill development, boxing conditioning, and strength training into one complete training system. Every class builds on the next, helping you learn real boxing while becoming stronger, healthier, and more confident. Here is what to expect:
Boxing Bootcamp
What it is
A fast-paced, non-contact boxing bootcamp that blends boxing techniques, bag work, and dynamic conditioning exercises.
What to Expect
High-energy boxing conditioning that combines heavy bags, boxing drills, strength training, and functional fitness for an incredible full-body workout. Every class is different, keeping your training challenging, fun, and effective.
For You If
You want a high-intensity workout that mixes boxing bag drills with strength & conditioning.
SPINBOX by Firicano
What it is
A unique fusion of indoor cycling and boxing, combining 7 rounds on the bike and 7 rounds of bag work for an ultimate calorie-burning workout.
What to Expect
High-energy rounds of cycling followed by intense boxing rounds. It’s the best of both worlds with our unique twist.
For You If
You want a one of a kind class that takes you from the Bikes to the Bag for an energizing and empowering class.
Rope, Strength and Abs
What it is
A 45-minute class that develops the strength, endurance, and conditioning every boxer needs through a dynamic combination of jump rope, functional strength training, and core work.
What to Expect
Burn calories, build endurance, and sculpt your core in this non-stop, high-energy class.
For You If
You want a mix of cardio, strength, and core training all in one class.
Boxing Skills and Drills
What it is
A technique-focused class designed to sharpen your boxing skills and improve your speed, agility, and coordination.
What to Expect
Hands-on coaching as you practice the fundamentals of boxing. Learn proper punching form, footwork, and defensive moves.
For You If
You want to learn boxing technique and drills like a pro. Perfect for beginners and experienced boxers alike.
Why Firicano Boxing
Inclusive Environment
Everyone is welcome, regardless of experience or fitness level. Our coaches provide personalized guidance to help you learn, grow, and succeed at your own pace.
Expert Coaching
Our experienced trainers will guide you through each workout, ensuring you get the most out of every class.
The F.I.R.I.C.A.N.O Method
Our signature training method combines boxing with strength and conditioning to help you achieve optimal results.
Build Strength & Confidence
Boxing isn’t just about physical fitness; it builds mental toughness, confidence, and discipline.