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Train Like a Fighter Live Like a Champion

The Exclusive gym of The F.I.R.I.C.A.N.O Method & Home of the 28 Day Boxing Fitness Challenge. Firicano Boxing combines old-school boxing grit with modern Day fitness Priciples for results that go beyond the gym for All Levels.

The F.I.R.I.C.A.N.O Method

A unique blend of boxing fundamentals and modern fitness principles, designed to build strength, resilience, and a champion’s mindset for all levels.

Boxing Bootcamp Program

Adult Boxing Program

Combines old-school boxing techniques with modern fitness principles to help you build strength, improve endurance, and achieve your best self.

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Kids/Teen Boxing Club

Teaches discipline, confidence, and foundational boxing skills in a fun, safe, and empowering environment. Ages 8-17.

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Mitt Sessions

Personalized, one-on-one training to sharpen your technique, improve speed, and boost your boxing performance.

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28 Day Boxing Fitness Challenge

A results-driven program that combines boxing workouts, strength training, and personalized support to help you transform your body and mindset in just four weeks.

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New to Firicano Boxing?

All fitness levels are welcome—our expert coaches will guide you through fun, full-body boxing workouts.

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The Firicano Blueprint

THE F.I.R.I.C.A.N.O. METHOD

Unlock the principles of The F.I.R.I.C.A.N.O Method with this comprehensive guide by Michael Firicano. Designed to help you train like a fighter and live like a champion, this blueprint goes beyond physical fitness—it's about building strength, confidence, and a mindset that can't be broken.

WHO IS FIRICANO BOXING & FITNESS CENTER FOR?

Firicano Boxing is for anyone ready to take their fitness and skills to the next level! Whether you're a beginner looking to get in shape, an experienced athlete seeking a challenge, or someone craving a fun, high-energy workout, we've got you covered.

Adults can enjoy our range of classes designed to push limits, build strength, and improve endurance. Our Kids/Teen Boxing Club is perfect for younger athletes who want to learn the discipline of boxing in a safe, structured, and empowering environment.

For those looking to fine-tune and master their skills, our Mitt Work Sessions offer personalized coaching to sharpen technique and maximize results. Firicano Boxing is for everyone—no matter your fitness level or experience—who wants to feel stronger, healthier, and more confident!

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Client Reviews

You will get in the best shape of your life.

I have been coming to Firicano boxing since 2012. I started with no boxing experience and I did mostly running and a little strength training for fitness. After a few weeks of showing up consistently, I noticed changes in my body composition, strength and agility. I also noticed changes in my mindset. The method taught at here, is not just learning how to throw a punch or how to properly lift weights but its a blueprint to live and move in your body with confidence. All things that extend over into my life outside the gym.

I continue to come to Firicano Boxing at least 3 days a week for over 12 years and the workouts are just as challenging as ever and I continue to learn. Committing to the Firicano method has transformed my physical self, I am stronger, and faster then I was 20 years ago.

Melisa T.

Today was my first day ever coming here. It was the first day of the 28 day challenge. I get as many as 20 classes for the price of 40 something dollars. I have always wanted to try this place but my schedule would not allow it. My schedule now is different so I am giving it a go.

I was in pretty good shape about four years ago...every year I did less and less so of course I was intimidated going in. It was awesome, the music, the atmosphere and the instructor Karin was top notch. I came out tired but already thinking a few hours later that I can't wait for my first session.

As said I came in out of shape but felt motivated and driven to try something new. Give the 28 day challenge a try. For that price...you can't go wrong.

Suzy M.

Firicano Boxing & Fitness Center is amazing! There is no other workout like it around, truly unique.Michael and staff are very positive, upbeat and encouraging. I hate working out, and these guys have me hooked.

They provide convenient timed classes that are easy to fit into my busy schedule. I started to see results almost immediately. Such a positive and fun environment as well! I highly recommend this workout to anyone who is bored of the typical mundane gym classes.

***This gym is also much different than the trendy/corporate boxing gyms popping up around the area..... more individualized attention and form is a focus.

Brooke B.

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HOW DO YOU FUEL YOUR BODY CHAMP?

Experience the power of ultra-clean, high-performance protein with The Firicano Whey and Firicano Pro Vegan. Made with all-natural ingredients and no fillers, it's the perfect supplement for serious athletes and fitness enthusiasts.