Using indoor cycling bikes we focus on endurance and strength, using intervals, such as a warm up, steady uptempo cadences, sprints and climbs to ensure a high intensity workout in a small group setting. After a 30 minute ride, it’s time to lace up the gloves and go round for round heavy bag training, using different drills and combinations to finish out the second half of this action packed hour long class. This is a real calorie burner for the person who is motivated to achieve their personal goals.